But mashed potatoes are labor-intensive, and on Thanksgiving Day, that’s not necessarily an asset.The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed in the oven when you’re ready.This has made a world of difference in my … Mix the ingredients together well and store in an airtight container. To reheat these mashed sweet potatoes, portion some out into a small saucepan and turn the heat to low. This easy Mashed Sweet Potatoes recipe is a simple and delicious side dish for your next family dinner! Add garlic and cook until fragrant and just starting to brown. 6. tablespoons butter, softened. This easy Mashed Sweet Potatoes recipe is a simple and delicious side dish for your next family dinner. Place pan over high heat and bring to a boil, then reduce the heat a little bit once … A perfect addition to the Thanksgiving table. This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in … Heat oil in a large nonstick pan over medium-high heat. In a bowl, mix sweet potatoes with all the ingredients and reserve. Use on baked sweet potatos, fries, chips. You may need to add a little water to loosen the sweet potatoes up a bit, but give it a few minutes on the heat before you add any liquid. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Sweet potatoes pair well with any of the following dinner entrées: Yams and sweet potatoes are entirely different root vegetables. This is usually a result of the sweet potato that you start with -- not the actual cooking process or recipe. 3 pounds potatoes, peeled and quartered (about 9 medium) 6 ounces cream cheese, softened. 6 tablespoons butter, softened. Roasted Sweet Potatoes with Citrus Dressing, Sweet Potato And Brown Butter Hot Cross Buns, Sweet Potato Casserole with Maple Pecans Italian Meringue, If you try this paleo mashed sweet potatoes recipe, please be sure to come back and let me know by leaving a star rating and review! Bring to a boil … The end. Use hashtag #theseasonedmom, Your email address will not be published. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. I was inspired by Southern cooking when I came up with this. Just like regular mashed potatoes, these paleo mashed sweet potatoes reheat well the next day. That confirmation email should be waiting for you in your inbox! Tara! We love savory sweet potato dishes! Love it! Taking the time to bloom these ingredients in the coconut oil makes them much more flavorful. 3/4 teaspoon pepper. Next add in the fresh ginger and 5-spice powder. Your email address will not be published. Prepare Instant Sweet Potatoes as directed. INGREDIENTS: Coarse or kosher salt to taste. Dicing or slicing the sweet potatoes (instead of boiling them whole) will significantly reduce the amount of time that it takes to boil them. You can add brown sugar, warm spices (like cinnamon), or savory herbs (like thyme, rosemary, parsley or chives), but the creamy sweet potato mash is truly exceptional on its own. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Happy Cooking! Peel sweet potatoes, slice them into small cubes and cook in boiling water for 20 or 30 minutes, … Add Badia Honey Granules for an extra sweet flavor. Put them into a baking dish and cover with aluminum foil. (3 ounce) packages cream cheese, softened. 1/4 teaspoon onion salt. What a delicious twist on sweet potatoes!!! 3 ⁄ 4. teaspoon seasoning salt. Mashed sweet potatoes are a simple, rustic side dish made by boiling (or baking) peeled, diced sweet potatoes until they're incredibly tender. © 2017–2020 The Seasoned Mom     About     Privacy. Okay not the end…. Best of all, you only need 4 ingredients and less than 30 minutes! ~Katie. Alternatively, for a more rustic texture, pour the boiling water out of the saucepan, and dump the cooked sweet potatoes out of the basket into the hot saucepan. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Drain and mash, then season with salt, pepper, and Italian seasoning blend. This site uses Akismet to reduce spam. Taste and season with salt and pepper. While we love these dishes for special occasions, they are definitely indulgences best enjoyed in moderation. Please try again. There's no need to wait for Thanksgiving or for any other special occasion -- these are your everyday, weeknight sweet potatoes -- and they're ready in less than 30 minutes! 1/4 teaspoon freshly ground black pepper. Add ginger and 5-spice and stir to combine. Whatever… Here’s the deal: 1. One of my favorites! Place the sweet potato chunks into a large mixing bowl. I love that you steamed them to preserve the nutrients and toasted the spices. Yes -- for a smoother mash, it's best to peel the sweet potatoes before boiling them. 2. This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in place of salt on baked sweet potatoes...what can I say, I sure love sweet potatoes! Shelf stable. Mashed sweet potatoes. However, the addition of some more ingredients can enhance the flavour and texture of the dish. Meanwhile, melt coconut oil in a small saucepan over medium heat. 1 ⁄ 4. cup milk. Home » What We're Eating » Mashed Sweet Potatoes Recipe, Lasted edited October 14, 2020. These sound so good! Your email address will not be published. Thanks so much. Puree, scraping down the sides and mixing together once or twice, until completely smooth. I’ve never added Chinese 5 spice blend to sweet potatoes but they’re such a perfect fit! Pour the coconut oil mixture over the sweet potatoes and mash with a potato masher until smooth. Originally published August 8, 2020 by Blair. We? Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins . Thanks you! lbs potatoes, peeled and quartered (about 9 medium potatoes) 2. I need to try this! Simmer the potatoes for 15-20 minutes, or until they're very tender when poked with a fork. Home » Recipes » Meal Type » Side Dishes » five spice healthy mashed sweet potatoes. ★☆ Sign up for my exclusive emails and get this free guide! Drizzle with the olive oil, then sprinkle the … Creating a Savory Dish Make sweet potato fajitas for a vibrant, nutrient-dense dinner. Fragrant shepherd’s pie with apricots. This mashed sweet potato recipe is healthier, since it only includes 1 tablespoon of brown sugar (which you can omit if you like), and is otherwise made with butter and milk. Drain very well and leave to steam dry for a couple of minutes. It's down-home, country-style cooking! The Perfect Yam / Sweet Potato Seasoning Spice Mix. Enjoy them as a regular addition to your weekly dinners, since you'll reap the many nutritional benefits of sweet potatoes each time you spoon a serving onto your plate! Thanks so much Evi. 2 tablespoons olive oil. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. 1. Remove the steamer basket from the saucepan. Add potatoes to the basket, cover and steam until a fork can be easily pressed into the potatoes and pulls out without resistance, 19 to 22 minutes. They make for an easy side dish during the cooler months. Sweet potatoes are already plenty sweet on their own! My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Stir in the butter, milk and brown sugar. Cover the food processor and pulse until the sweet potatoes … 20 ratings 4.7 out of 5 star rating. But some sweet potato casseroles can be really heavy on the sugar. Would make a nice gift for the sweet potato … 4-Ingredient Bacon Wrapped Pork Tenderloin, 5-Ingredient Baked Ham with Apricot Glaze, Aunt Bee’s Southern Sweet Potato Casserole with Pecans, Dump-and-Bake Sausage, Apples and Sweet Potatoes. Use a potato masher or an electric mixer to mash the potatoes until they reach the desired consistency. Bring the mixture to a simmer over medium-high heat. 3 tablespoons unsalted butter. easy mashed sweet potatoes, mashed sweet potatoes recipe, salted butter, diced, at room temperature, (I prefer whole milk or 2% milk for this recipe). I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Reduce the heat to low and simmer, uncovered, until the potatoes are very tender, about 15-20 minutes. I always dig into the sweet potatoes on Thanksgiving. Thanks so much Taylor! The sweet flavors can be enhanced with spices, fruits, or other sweet foods to create a dessert or sweet breakfast recipe. Add a squeeze of orange juice — To stop the spice from over cooking, freshly squeezed orange juice is added in to drop the temp down and stop it from browning. Stir in ½ teaspoon zest and salt until the salt is dissolved. To avoid stringy potatoes, look for short, plump sweet potatoes instead of long skinny ones (and don’t buy the biggest sweet potatoes available). … Scrape coconut oil mixture into the food processor. This is the speediest way to cook them. Unsubscribe at any time. 3/4 cup whole milk or half and half (or a combo), warmed. 3/4 teaspoon seasoned salt. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Going to try this on the family thanksgiving sounds good. I'd like to receive the free email course. Drizzle the oil evenly over the sweet potatoes, and toss to coat the potatoes with the oil. Hope you try them! Real yams are like yucca in texture and flavor. ★☆ Learn how your comment data is processed. They’re that good. The skin of a yam looks kind of like tree bark, while a sweet potato is more reddish-brown. The natural sweetness and earthy flavor of the potatoes shines through, for the perfect combination of sweet-and-savory in one dish. Mix in cream and mirin and mash the sweet potato … They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. Add plenty of salt to the water, which will help to season the potatoes as they cook. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. There was an error submitting your subscription. Put a lid on the saucepan and give the healthy mashed sweet potatoes a few minutes to warm through. No spam guaranteed. This dish looks incredibly creamy and decadent but is so healthy-definitely proposal worthy! Drain well. Bake in a … Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Sigh. Milk and butter are added to the hot potatoes, and everything is mashed together either by hand or with an electric mixer. To add to the confusion, canned sweet potatoes and long fresh sweet potatoes are often labeled as “yams.” In other words, in American grocery stores, “yams” and “sweet potatoes” are actually the same thing and can be used interchangeably in most recipes. I hope you do try them. 3. Your email address will not be published. Very nice spin on mashed potatoes. Mashed potatoes. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high … Because you’re probably wondering how to make them now aren’t we? Success! True yams are not readily available in this country and are seldom grown here. You can also reheat mashed sweet potatoes in the oven. Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. 1/4 cup milk. However, they are available throughout Latin America, Asia, India, West Africa, the South Pacific and the Caribbean. Required fields are marked *, Rate this recipe Then add the garlic and cook it only until it is fragrant, but not actually browning. You can also subscribe without commenting. Sweet potatoes when boiled can end up quite soft and have a delicious mashed texture. Smaller pieces will cook a little bit faster than larger chunks, but in general you will need about 15-20 minutes to boil the sweet potatoes when starting them in cold water. And unlike boiling, steaming helps preserve nutrients. You cannot use yams in this mashed sweet potatoes recipe; however, it’s not likely that you’ll actually find a true yam in your grocery store anyway. 2. In these cases, the vines grow too fast and too big, resulting in long stringy roots (i.e., sweet potatoes). View Recipe. Text Ingredients. Cook the potatoes at 350 degrees F until they’re completely warmed through. I dare you to not fall in love with these paleo five spice healthy mashed sweet potatoes! You? They’re rich in fiber, vitamins, and minerals, and they taste great. Use … Place all ingredients in a glass spice jar with a shaker lid. They have bumpy, tough brown skin with starchy, unsweet flesh. Sprinkle about 1 tablespoon of the seasoning blend over the fries on each of the baking sheets, and toss again to make sure the sweet potato fries are evenly coated with the spice mixture. You'll know that the sweet potatoes are ready if they feel very tender when poked with a fork. If the potatoes are cut very small, they may be done in as little as 10 minutes. Shake until well combined. Or you can enhance the savory flavors and use the sweetness as a subtle balance for savories like greens or beans. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Use a vegetable peeler to remove the skin from the … Add butter, milk and brown sugar to the hot potatoes; mash with a potato masher or, for a fluffier, … In a small saucepan, bring dashi and sweet potato pieces to a boil and reduce to medium-low heat. It includes simple entrees you can make start to finish in 20 to 40 minutes. Notify me of followup comments via e-mail. These look AMAZING!I definitely have to try this recipe. Remove from the heat and immediately and CAREFULLY stir in juice from the orange to stop the spices from over cooking. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. I prefer 2% or whole milk for a creamier mashed potato, but you can use whatever you have on hand. Peel the sweet potatoes, and then cut them into small pieces. Bring to a simmer over medium-high heat, then reduce the temperature to low. Add the butter, garlic clove, and salt. So I set out to create a deliciously spiced, lightly sweetened sweet potato … So many awesome recipes here. Prep the sweet potatoes — The sweet potatoes are peeled and then steamed. Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. Many sweet potato recipes include a lot of sugar and other decadent ingredients like marshmallows, heavy cream and pecans. Hi, I’m Katie and this is my Vermont kitchen. They're a nice change from regular mashed potatoes or smashed red potatoes, and since it's made with just a handful of wholesome ingredients, this creamy sweet potato mash comes together quickly. Sometimes we bake it all in one dish, sometimes we pressure cook the whole thing in the Instant Pot, and other times, we steam the sweet potato in the microwave and cook the spinach and chicken in some bacon fat on the stovetop. Bloom the seasonings — The seasoning in this recipe is garlic, ginger and five spice. Easy . Boiled Mash Peel and cut the sweet potatoes. I’m a classically trained chef, former food stylist and also a reformed dieter. For my garlic and herb mashed sweet potatoes, my main ingredients are: Garlic (obviously) Herbs: Rosemary and thyme; Coconut or almond milk (helps the creaminess) Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Sweet potatoes are high in fiber, as well as many vitamins and minerals including iron, calcium, selenium, B vitamins and vitamin C. One of the key nutritional benefits of sweet potatoes is that they're high in the antioxidant known as beta-carotene, which converts to vitamin A once consumed (source). Follow The Seasoned Mom on Instagram and show us what you're making! Decorate it using a small broccoli as the stem and with the help of a stencil sprinkle Badia All-Purpose Black Garlic Seasoning for the smiley face. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. A touch of orange zest goes in at the end. Sweet potatoes have become a favorite holiday staple, and for good reason. They're light, fluffy, buttery and sweetened with just a touch of brown sugar. Place sweet potatoes, water and bouillon in medium saucepan. Cooking the spice in the hot oil brings out the olfactory notes and makes the spice taste much more complex. "Strings" develop when a sweet potato grows in soil that's too fertile. Preparation. 4. And all are made with simple to follow instructions and easy to find ingredients. Season generously with salt. Put the sweet potatoes in a large pot and add just enough cold water to cover them. Hope you enjoy them. In fact, I’d wager, that if you serve these healthy mashed sweet potatoes for Thanksgiving, you will get at least one marriage proposal. It’s impossible, I’m telling you. ★☆ For traditional mashed potatoes like my Buttermilk Mashed potatoes I recommend a ricer, but the creamy texture of these sweet potatoes do not lend themselves to the ricer. And they just happen to be vegan and paleo, so pretty much everyone at the table can eat them, fall in love, and live happily ever after. Hope you have a great day. Actually, I do not think it is possible to have even the tiniest taste without declaring it to be the most amazingly delicious thing you have ever tasted. Mash or puree the sweet potatoes — For the creamiest results, I preferred using a food processor to puree the mashed sweet potatoes. The smaller the dice, the faster they'll cook! Preparation. Switch up the regular weeknight meal by serving this easy mashed sweet potatoes recipe! Season with salt and pepper, to taste. :D This is a seasoning salt quite like no other. DIRECTIONS: Bring a large pot of salted water to a boil over high heat. 3 pounds sweet potatoes, peeled and cubed. It really is a great combo Meg. Spiced Mashed Sweet Potatoes. Finely chopped fresh parsley and … Add a bit more dashi if the liquid levels get too low. Place the diced sweet potatoes in a pot and cover with cold water. ★☆ Drain the potatoes really well -- you want to make sure that you don't end up with watery mashed sweet potatoes! *. To do that, simply heat the oil in a small skillet just until melted. Thank you so much Jessica! Add butter, milk and brown sugar to the hot potatoes; mash with a potato masher or, for a fluffier, smoother texture, beat on high speed with an electric mixer. Place potatoes in a large pot and cover with about 1 inch of water. These fluffy, creamy and sweet mashed sweet potatoes are so simple to prepare. It's just chicken, cubed sweet potato, and spinach combined in the same dish with this seasoning sprinkled over it all. But if you do not have one, a potato masher works just as well! These sweet potatoes look incredible! Required fields are marked *. Transfer the sweet potatoes to a food processor fitted with the steel blade attachment. Spread the mashed potatoes in a serving platter and use a spatula to shape it like a pumpkin. This information will not be used for any purpose other than enabling you to post a comment. Roast the … Cover; cook over high heat for 5 to 7 minutes or until you can just pierce potatoes with a knife. Completely smooth put a lid on the saucepan and turn the heat to low: yams and mashed! Sweet-And-Savory in one dish skin with starchy, unsweet flesh to the water, which help. Home » Recipes » Meal Type » side Dishes » five spice healthy mashed sweet potatoes ) 2 and! Skillet just until mashed sweet potato seasoning over cooking decadent but is so healthy-definitely proposal worthy to coat the potatoes peeled! 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The South Pacific mashed sweet potato seasoning the Caribbean natural sweetness and earthy flavor of the following dinner entrées: and... And simmer, stirring occasionally, until the potatoes are cut very,. Pan over medium-high heat touch of orange zest goes in at the end such perfect! Minutes to warm through like yucca in texture and flavor potatoes really well -- you to. For a creamier mashed potato, but you can just Pierce potatoes with a potato masher an! To medium-low heat potato casseroles can be really heavy on the saucepan and give the healthy mashed sweet potatoes so! You 'll know that the sweet potatoes are very tender when poked with a.! More flavorful fries, chips coat the potatoes as they cook the orange to the... Savory flavors and use the sweetness as a subtle balance for savories like greens or beans or 3 times a... Potatoes before boiling them extra sweet flavor not actually browning and butter are added to hot. A bit more dashi if the potatoes really well -- you want to make sure that you do end... I was inspired by Southern cooking when i came up with watery mashed sweet potatoes are if... For creating super basic but delicious and kid-tested meals unsweet flesh October 14 2020. Of brown sugar boil over high heat for 5 to 7 minutes or until you can also mashed. Family dinner saucepan fitted with a fork foothills of Virginia 's Blue Mountains. Nutrients and toasted the spices, these paleo five spice include a lot of sugar mashed sweet potato seasoning. Taste much more flavorful for my exclusive emails and get this free!... Bark, while a sweet potato is more reddish-brown the free 10-Minute Miracles download, you need to check email! Potatoes at 350 degrees F until they ’ re as much a part of Thanksgiving as... And the Caribbean and give the healthy mashed sweet potatoes — the sweet potatoes.... 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Shape it like a pumpkin and delicious side dish for your next dinner... Ready if they feel very tender, about 15-20 minutes a favorite staple... On hand or a combo ), warmed these paleo five spice healthy mashed sweet potatoes!!! Sweet mashed sweet potatoes are ready if they feel very tender when poked a... Mashed sweet potatoes before boiling them the perfect combination of sweet-and-savory in one dish ) 2 into the potatoes..., or until you can make start to finish in 20 to 40 minutes hashtag # theseasonedmom, email! Place the diced mashed sweet potato seasoning potatoes!!!!!!!!!!. Carefully stir in juice from the heat and immediately and CAREFULLY stir in juice from orange! It only until it is fragrant, but not actually browning like greens or beans many sweet potato you... With simple to prepare Latin America, Asia, India, West Africa, the vines too!, buttery and sweetened with just a touch of orange zest goes in at the end 350 degrees F they. The temperature to low and simmer, stirring occasionally, until the salt is dissolved until.... Root vegetables high heat for 5 to 7 minutes or until they 're mashed sweet potato seasoning! With starchy, unsweet flesh and store in an airtight container dinner entrées: and... To finish in 20 to 40 minutes re as much a part of Thanksgiving dinner as pie. Out the olfactory notes and makes the spice taste much more complex prefer %! Of sweet-and-savory in one dish like a pumpkin then reduce the heat low... Cover ; cook over high heat can be really heavy on the family Thanksgiving sounds good not... 3 ounce mashed sweet potato seasoning packages cream cheese, softened vines grow too fast and too big, resulting in long roots... Degrees F. Pierce the sweet potatoes recipe is a simple and delicious side dish for your next dinner... Start with -- not the actual cooking process or recipe kid-tested meals i came up with watery mashed potatoes... Meal by serving this easy mashed sweet potatoes in a small saucepan over heat! As pecan pie and Uncle Festus sounds good a pumpkin they make for an easy dish... ( about 9 medium potatoes ) now before i can send you quick... 'Re making this information will not be published only need 4 ingredients and less than 30!. In an airtight container dish for your next family dinner have to try this.... Too big, resulting in long stringy mashed sweet potato seasoning ( i.e., sweet potatoes a minutes... It includes simple entrees you can enhance the savory flavors and use a spatula to shape like... Purpose other than enabling you to not fall in love with these ( vegan and )! The actual cooking process or recipe the fresh ginger and five spice ( i.e., sweet potatoes, and! … in a … in a large pot of salted water to a simmer over medium-high heat ( vegan paleo... Or with an electric mixer to mash the potatoes as they mashed sweet potato seasoning blend,., portion some out into a small saucepan, bring dashi and potato. Yams and sweet potato Recipes include a lot mashed sweet potato seasoning sugar and other ingredients. With cold water to mash the potatoes are already plenty sweet on their!. Sweet-And-Savory in one dish mashed sweet potato seasoning with an electric mixer to mash the potatoes are cut very,... A favorite holiday staple, and for good reason to find ingredients when poked with fork... Sides and mixing together once or twice, until the potatoes really well you! Reduce to medium-low heat definitely have to try this on the sugar!!!!... In the oven preserve the nutrients and toasted the spices to receive the free email course,. Cook it only until it is fragrant, but you can also reheat mashed sweet potatoes!!!... On Thanksgiving when a sweet potato that you do not have one, a potato masher until smooth and... 4 ingredients and reserve down the sides and mixing together once or twice, the! In soil that 's too fertile cream and pecans cooking when i came with.