This products will help you to lose weight faster, to reduce the hunger and appetite and the results will last. Below you have some recommendations: This is the only concern. Also, for sure, fast and easy results you have to take one one of the amazing weight loss products, depending on you choice Phen 375 pills or Kou Tea. By following milk and banana diet, you will consume lesser than 1000 calories per day. Although there are several outlandish fad programs for weight loss, banana out beats all others in results and speed. [CDATA[ I want to loose 20 to 25 KG can i continue this diet plan for long term i have also heard about Apply diet plan can i use both plan means one week banana diet than second week apple diet than again banana diet?? I have to loose weight .after a month we have eid party and a cousin wedding too so I have to loose weight much.right now I m 106 kg plz tell me may I go for this diet.os it ok with breast feeding baby my baby is 3 months old. There are potassium and fibers in the banana that eliminate. 2- what about the Daily exercise / Walk ? Pls guide me. Or does freezing the banana change the sugar content somehow? you need a healhty lifestyle and Kou Tea (it’s 100% natural) will help you to lose weight and most important to burn fat (belly, hips, etc). thanks. For example I can recommend you the Rina diet to help you to lose weight. The Banana and Milk Diet: The banana and milk diet is centuries old. E, Hello As long as you maintain the daily portion of calories it’s ok. Also, if you want to lose weight more than this 3-4 kilos (depend on how log you are taking the diet 3-4 days), you should try a natural weight loss tea (Kou Tea) that will help you to lose weight faster, suppress the hunger and detox your body. As I told also too Saima, the banana and milk diet is very simple. Experts say it works because excessive calcium consumption leads to weight loss, as it helps the body rid itself of fat - and in particular, abdominal fat. low-calorie plus extremely nutritious foods to carve the fat away. Please find below the answers for your: Thank you. I saw this diet plan and want to try it.. Will give you, beside the fact that you will lose weight, also the needed energy to go on with your program. I Elena Croitoru owner of https://www.effective-weightloss.net/ am in business as an affiliate marketer and recommend products on this website for which I earn a commission. Or would it just show on the weight scale? Plzzz help me I have yo loose 15 kg ina month…I want to continue this diet Hii. I don’t think that you need a complicate diet, you already do sport and Kou tea will accelerate your metabolism, burn the fat and also will help you to maintain the new weight. And can I add grapefruit juice in a hole day during this diet. Click here, read the article and after that choose one of the product and you will change your body. My advice is that she should speak with her doctor. In this way you will start to lose faster and for a longer time. thankx. because i want to lose 8 kilo. you said milk and banana diet use only 4days butt I want loss more weight I want 20 kg loss in one month than what can I do? So, 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. It’s totally amazing guys. Please click on the link http://www.effective-weightloss.net/kou-tea, and then click on the red “Order Now” button to order the Kou Tea product. Yes, you can drink tea during this diet. Both the milk and banana have got many health benefits which help us stay fit during the diet. Or would adding ice be a better alternative? Do you want to get extra strength? If you need more information, let me know. Shoulder Workout At Home: Bodyweight, Dumbbell & Bands, Crash Dieting: Why You Should NOT Do This For Weight Loss. You must … Thanks. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. Hello, Considering that your daily calorie intake should be roughly twice that high, this diet is obviously quite extreme. If you need more information, I’m here for you. The secret of this diet is that you will consume less than 1000 calories per day, so your body will start to work and consume from it’s stock. You lose calories and lose weight; it is the primary motto of this diet. This diet is based on the consumption of low calories (under 1000 calories per day) and will help you to lose weight very fast if you are in a “emergency” situation, before an event and you need to lose in 3-4 days up to 4 kilos. Click here to see more and to order the tea. They are tasty, and you eat them happily. Instead of exercises, I recommend you Kou Tea, to help you to lose weight faster. hight is 5’2″ can we only have it in the night times egg whites doesn’t have many calories and also are very healthy. Form now on you should have a maintaining “diet” meaning a healthy life with healthy foods (more fruits and vegetables, grilled meat and less carbs, bread, etc), exercises and also if you need to lose more you can continue with a hunger suppressant such as Phen 375 (http://www.effective-weightloss.net/phen375-weight-loss) or Kou Tea (http://www.effective-weightloss.net/kou-tea). They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. plz gve rply n thank u. Kou Tea will help you to lose more kilos and to burn fat. to apply try this diet r we don,t use eat like rice or bread etc? You may get rid of your unpleasant kilos and get back your attractive shape and size. By adding yogurt you will increase the no of calories consumed and the purpose of the diet is to consume only up to 1000 calories per day. I don’t recommend you to take the diet more than 3-4 days because your body will not receive all the nutrients and vitamins that need to work properly. The Banana and Milk Diet is a very good diet that will help you to lose weight very fast, but you don’t have to take it more than 4 days. Mediterranean Diet Recipes) combined with a natural hunger suppressant that will help you to reduce appetite and lose weight. Hello i ask one question if i take milk tea without sugar and 2 bananas in morning and same in dinner but in lunch banana with milk sooooo its right or not????? I will really appreciate your quick response. 3. I followed Gm diet, followed military diet. Hi there, today is my day 1. Wish you good results. You can eat up to 6 bananas per day, meaning 2 bananas pear meal. but now i will start again cn u pla tell me how cn i loss my waight because i need to los 10kg. Also, it is very easy to take and you will not have to starve or do sacrifices. actually i’ve tried it for the past 3 days only and i lost 2 kilos..so many people told me that chemical diets or GM diets will make you gain the kilos that you’ve lost and maybe more.. i’m just too scared n i wanna know what to do to maintain this weight n i also wanna know can i use this diet one more time this month? You will not have such kind of problems taking this diet. With a diet plan, you consume less than 1000 calories every day you are on this diet. And then take 1 cup of milk between breakfast time and lunch time as I starve between this time. I have a great new for you, Phen 375 it’s available also in South Africa. Remember, take the diet no more than 3 – 4 days. Both products works and are during miracles in weight lose. Also, you can try a natural tea that will help you in your journey (Kou Tea) It surely provides a boost to your immune system and helps in the digestion process. As I said previously in a comment, the Banana and Milk diet will help you to lose weight very fast, but I don’t recommend you to take it more than 4 days. You have lost the most part of the kilos, but you have to stay strong now and be healthy and continue to lose weight. But with this diet, he may retain his health but lose weight. Im taking this diet for starters before i carry on with another diet to loose another 15kgs. Bananas are the fourth most popular food after rice, wheat and corn.With its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet and is also good for weight loss. If I want to eat once per day how can I eat? Think banana and feeding milk . You may choose as you wish. hi I am 27 years and my current weight is 110kg which is really awfully for me and my family. If you need more information, don’t hesitate to write me! . Diet is vital for... Do you want to unleash your inner beast and looking for a supplement for this purpose? 3 pounds of bananas (too much) and 2 eggs. This diet was developed by Dr George Harrop in 1934 for diabetic patients, and now, this has become an immensely popular weight loss diet plan. Kou Tea is 100% natural and will help your body to change the metabolism and in this way you will be able to maintain the weight. First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. Try Kou Tea and you will see that the results will come faster. Wish me luck . This way you could lose easily up to an additional 20 pounds a month. or diet plan is not okay for me. Just saw the post of banana diet due to which a hope has occured of weight loss! Hey.. I m 30years wait is 98 want to reduce by bunana diet , can i take tea durning this diet ? You need water with this diet plan. I know its hard with the baby, but you know I actually started to control my diet with daily walk for up to 1 hour. If you need further information, I here for you. And how many calories does a egg white has? In this way it will be easier for you and you will not starve during the day. One medium banana has 3 grams of fibers and 422 mg of potassium. I am pleased that you appreciate the articles. I prefer to have the banana/milk smoothie twice a day instead of three times daily. In general, the diets that are causing such problems are announced for a special treatment. Known as the belly fat killer, this delicious weight loss drink will help … It gradually became popular, and the diet book was sold in millions. E. Hi I want to continue this diet for a month can I?? but no result. Why?? You will succeed to lose up to 4 kilos in 4 days. There is only one requirement: to eat bananas and drink skimmed milk. If you want ti lose faster and to maintain the lost kilos out, take daily Kou Tea. In you condition I don’t recommend this diet. Its is a emergency Click on the below link and follow the direction in order to buy this amazing product. Hi.. Easy! You have started very good eith the daily walk, but will not be enough. Please click on the below link for more details and order this amazing hunger suppressant product that will help you to lose weight. In this case is ok to take the diet during the night with the condition to respect it and not to cheat and also to take care to rest during the day. 1. Order now Kou Tea and see how easy it’s to lose weight. i will comment about my achievement as on 26/7/15 Sunday. The follower of this diet will be consuming less than 1000 calories per day, making him lose weight easily. Hi if I do it for one day then next day wt will be diet for me? Hello Mam, Rather than repeat it every month, you can take only one time and after that you can to continue to lose weight and keep your weight with Phen 375.. Phen 375 is an amazing weight loss product that will help you to lose the extra kilos and maintain the weight after. The banana and milk diet for weight loss was developed by Dr. George Harrop in 1934 for people with diabetes. Along with this diet you can rehydrate yourself with water or natural tea. It’s not recommended to quit the diet, but if you must you should take Kou Tea to avoid to gain back the lost kilo. You can lose weight easily the rest of the kilos with no efforts. These types of diets (fast diets) are very useful if you need to lose very fast (up to 5 days), but not too much (under 5 kilos). Hello Elsa, Why only during the night? Kou Tea is a natural tea, special for weight loss problems and sold only by accredited people. Or just throughout the day banana. As will be difficult to go from a normal diet food to a banana and milk diet, try a hunger suppressant to help you to control your appetite. female. Also, if you wish to continue with the tea ritual I recomend you to take Kou Tea, a natural weight loss tea that will help you to control your appetitte and loae the extra kilos with less efforts. I can start it from today let’s see how much i lose, Can i eat nuts or peanuts or boil eggs white only or chicken tikka during this diet its my first day kindly repl me soon waiting. Effective WeightLoss - Lose weight the easy way. This 3-4 day diet will help you get rid of up to 6 pounds of body weight. The banana and milk diet became popular in the 1950s, when doctors and nutritionists first wrote about the dietary value of milk and bananas. It’s a challenge for the liver and digestion. E. Hi, this article is very helpful. I don’t take any sugar. The advantages of the banana and milk diet, http://www.effective-weightloss.net/mediterranean-diet-plan/, http://www.effective-weightloss.net/rina-diet-90-days-diet/, http://www.effective-weightloss.net/the-1200-calorie-diet/, http://www.effective-weightloss.net/phen375-weight-loss. Hellooo can i eat milkrice 1 time..during this diet. For more information regarding the products click http://www.effective-weightloss.net/kou-tea and here. Radiant and smooth skin is something everyone is looking for. This diet plan lasts for only 3 to 4 days following weight loss requirements. Critics demand for food is like… During this diet you will lose weight, up to 4 kilos and maybe more. guide me plzz Indeed, 68 kilos for an 16 years yang girl is a little too much. I’m going to start from tomorrow itself… What a great treat on a hot summer day! Will this work to loose my 4 kilos? First of all congrats for you baby and good health. I’ve heard of this diet through some friends and I had a few questions. The principle of the Banana and milk diet is simple and should work for everyone, with some small exceptions, such as: Hello Mary, To answer to your question regarding the apple, personally I do not recommend you to eat apple during the diet. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. During the Banana and Milk diet (and not only) you have to drink plenty of water, hydration is very important for body and health. It keeps a check on your blood pressure, and most of all, it is a wonderful and versatile food. For you, if you want to lose more kilos (10-20 kilos) you must take Phen 375 or Kou Tea. But, if you want to eat only one meal is up to you. Your body need some elements that this diet does not give it. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). http://www.effective-weightloss.net/kou-tea. After you take the diet, you can not repeat it because it will not work and also is not healthy for you. Weight machine is showing 1-3lbs less or no change. If you want to lose more than that (8-15 kilos) it better to take some help. It is specially developed for rapid weight loss. The fat-free milk is the major supplier of calcium and protein, without having fat. so kindly tell me that u told there abd Rapid weight loss is a fundamental characteristic of this diet plan. Which Nutrition Certification You Should Choose? You should consume one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk. If you need more information, please let me know. Regarding the frequency…taking into account that it is an diet for emergency cases, it is not recommended to repeat the diet very soon after you have finished those 3 or 4 days. Click here to order the original product at the best price on the market. After you will try it you will see that you will not need another diet. Why? Wish you good results and write to me if you need more information. What is very amazing is that a natural tea. What you can do it is to consume also a natural tea that will faster the process and also help you to get rid of the fat (burn fat). Milk is a low-calorie drink –One cup of milk contains 149 calories ().Drinking a milk and banana smoothie will keep your hunger pang at bay for at least 2 hours. You can not repeat this diets for more results because will not work. Can I have 2egg whites instead of 2 bananas in one meal. All Rights Reserved. If you had recently another diet your body it’s used with this kind of effort and it is not pushed to fight and lose weight. But, before to tell you more about the banana and milk diet, you should know more about a miraculous product that you have to try in order to get rid of the unpleasant kilos and get back in a good shape. After this 4 days diet you can have a normal but healthy eating program and also, if you need to lose more weight and reduce the appetite you have to try the Phen 375 pills. It tastes more like a shake or smoothie and it is slightly more filling and tastes better when you add slightly frozen bananas to the fat free milk and blend using my Vita Mix. I hope that this info are useful for you. Due to the fact that you have 3 kids and also going to gym, I do not recommend to you the banana diet. I m living in Pakistan and using the tetra packing one milk pack.Is is ok that I take it for the banana milk diet. The fat-free milk is also very important in this diet and in our life. Can i take the banana diet after every fortnight? In this way you will have the wanted results. Thought I’m continuing to 4 days…bt I am very much disappointed. Im a wrking lady and I want to know what time shall I have last meal before sleeping. Learn how your comment data is processed. I have to say, you have a hard job, to lose in 1 month while your breastfeeding. First of all this diet is only for emergency cases, not to lose a great amount of kilos. My advice to you is to have other kind of diet if yo want to lose up to 25 kilos. Secondly, to lose more that 7 kilos you need a great amount of determination and in this period (with a baby) it is difficult. This means that you can eat approximate 200 gr of banana per meal. But, if you need or feel to drink some juice, you may drink only one glass of natural orange/ grapefruit juice (from fresh fruits). can we try this banana diet…twice in one month? Pls reply soon. Also, this diet is only for emergency cases, so you can not take it more than 1 time. Tea cup? If don’t take good care of us, with the time will be very difficult to maintain our weight and even to lose weight. The basic rule of weight gain is more calorie intake and lesser calories out. 100 % natural tea, Kou Tea will accelerate the weight loss, burn fat, detox your body and most important will bust your metabolism to maintain your weight. So I decided to by 1’5% fat. Sugar is definitely an immune system suppressant that neutralizes our body’s In this way you will suppress your appetite, continue to lose weight and maintain in time your good results. Thanks and wait for your reply. Hi According to doctors, you stay energized if you eat this mixture in the mornings and come up with your energy needs during the day. You consume fewer calories and maintain your health. E. So if i do this everyday Can we continue this diet plan for more than 4 days. i have a very big belly and cramed back. Plz reply me. 1. See for yourself how easy is to lose weight. If we analyze the calories, you gain via banana and milk, and you surely gain weight. I don’t recommend you this diet for such a long period of time; will not be healthy for your body. Or eat something else? Another tip for you is the Kou Tea, a natural tea that will help you to reduce the appetite and also to burn the fat and lose weight. and can I have before bed tome??? I’m ending my dAy with organic soup under 110 cals. Bananas are nutritious, but also high in sugar and carbs. Know why you must avoid combining banana and milk … Hi, And can I mix milk and banana like shake? Also, to accelerate the weight lose you must take also Kou Tea, a natural tea that will help you to suppress you appetite. Also, it’s not recommended to take it for several time. I was thinking to take two banana is too much for me, pls help. For better results you should take Kou Tea. Thank you! E. hi – The 1200 calories diet with Kou Tea (hunger suppressant and weight loss product) But what is the real situation? N after leaving this diet will i gain weight quickly again?? Hey! Lose 4Kg in 4Days The Awesome Banana And Milk Diet Weight Loss Tips. The banana and milk diet promises a rapid amount of weight loss in a short time, but while bananas and milk are beneficial, restrictive nutrition plans are not. It is a fact that it cannot be denied that banana and milk offer amazing health benefits. Also, if you just finished another diet (the organic soup diet) I recommend you to take a break of 7-10 days and after to try something else or, better than that you can try a healthy eating program (egg. Basically, this diet plan was developed for a fast weight loss, and if we go accordingly, it will inevitably cause a weight loss. I am 28 years old and 6 feet height. From your information seems that for you its hard to maintain the weight, and gain back after the diets. This diet is only for emergency cases, not to lose so much. It is a big result. E. 1) I would like to start 3 days banana diet. Is like a diet for emergency cases and you can not take it for a longer time. If you need to lose more kilos, try other diet and you will lose in longer period, or take Kou Tea and lose faster. Try to eat less carbohydrates (bread, etc), more vegetables, fruits, pure fibers and protein with no so much fat, less junk food. You have to add some mineral and vitamins supplements. just wanted to know You get carbohydrates and highly digestible proteins. In your case it is not recommended a fast weight diet such as lemonade diet, banana diet cabbage soup diet, etc. can i put a teaspoon of sugar in milk .It will be 3 teaspoons of milk in a day for three cups. If you need further information, let me know. The diet is very simple, one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk. You can manage the diet as you please, but you have to take into consideration 2 things: Taking into account your age and current weight I can recommend you a diet that will help you to achieve your dreamed weight, but in a longer period of time. Also, if you don’t want to take pills it’s ok. Know are also natural products that you can try and have wonderful results without having any kind of side effects. If you need to lose more than 4 kilos I do not advice you to continue with banana diet. You can consume the bananas with the milk in the same time, you can do a smoothie or you can drink it after 10 – 20 mins. The Banana diet is only for emergency cases. I am also following the seven day slimming diet which contains fruits for the first day and veggies for the second and so on goes upto total 7 days. If you need more support, I’m here for you. So, beside the 3 banana and milk meals you can drink during the day water or free sugar natural tea. Yes id the answer for point 1 and 3. Also, you can consume coffee, but without sugar. Plzzzzz reply soooon, how much calories i take from the very next day to maintain this loss. how much weight i can reduce through this diet plan. If you want to lose more weight or to maintain the actual weight I recommend you to take Kou Tea. Kindly rep. It’s ok also the low fat milk (with 2% fat), it will work too. – Mediterranean diet combined with Kou Tea (hunger suppressant and weight loss product). right ??? Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. my belly is 34 inch niw. Do you work during the day? I will post the result. I this article, you will get an insight into the origin and development of this diet plan with an overview of its health and weight loss benefits. Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. What is a cup of milk? Phen 375 it’s very good against fat and extra kilos, but it’s better to start taking it after you stop breastfeeding your child. The banana and milk diet it is an emergency diet and low in calories. Can I take grapefruit juice or orange juice just one time with banana diet ????? After this period, if you want to lose weight even faster and healthier I recommend you to try Kou Tea. Do you want to lose your weight and looking for... Chicken and Mutton are both highly popular items when it comes to choosing a particular food item/dish to eat. If you really want to lose weigh fast and with less effort, take daily Kou Tea. I’m here for support. Also, you want to lose weight easy and also to improve your body and system, I recommend you a natural tea such as Kou Tea. Plz help!! After delivery by third c section I gained a lot during pregnancy. First of all I will like to congratulate you. E. can i take green tea with this plan?? This is why this diet it is recommended as a “emergency” plan when we need to go to an event and the dress doesn’t fits you. Click here for Kou Tea. Whether or not you like them, bananas are great. OMAD DIET: What You Don’t Know About This Diet Yet in 2020, The Journal of the American Medical. ….fast. It is ok to take it 2 tames per year for example. Is there an essential event in the offing and you want to revive your smartness for the purpose? Banana is the powerhouse of vitamins, fibers, and other nutrients. And most important in your case, take the help of a natural weight loss products. First of all you have to have patience and wait to lose weight in 3 or 4 days and not after the first day. E. Hello there,im 45 and 71 kg and 170 cm.Im wondering if i follow this diet is going to be ok for me? Please visit the Consumer Education Portal for more info. and i want get baby wich is not yet For example Kou Tea that is a 100% natural tea made from 4 teas (green tea, white tea, oolong tea and pu-erh tea) that will help you to lose the extra kilos very fast, with no effort and detox your body. I know that is very hard with a new born baby, but 20-30 minutes if you succeed will help you. I’m normally having big mug of tea with tiny bit low fat mail about 3,4 time a day. But, you can continue to have a healthy lifestyle, see also: http://www.effective-weightloss.net/mediterranean-diet-plan/ and also to use Phen375 to help you to lose more weight or to maintain. If you want to lose weight faster and easier instead of Lipton tea, I recommend that you drink daily a natural tea that will help you also to burn fat, the Kou Tea. Also, you can have some water retention..do you have this problem from time to time?? And does working out help me more to lose weight ?? If you need more details, let me know. The creator of the banana and milk diet is Osaka Pharmacist Sumiko Watanabe. The result will be the same. What’s can be the issue –??? I recommend you to have 3 meals per day. 2. Though it is not well defined and scientifically verified, it has got widespread popularity. Grape diet is also a diet who will help you to lose weigh very fast but is a little more permissive and with more foods allowed and combined with Phen 375 or Kou Tea you will lose weight with minimum effort. Im doing gym also. I just started my milk and banana diet today. Hello! Let me know how it went. 3. I am consulting a Dietician. Maybe, depending on your metabolism, you can lose more than 4 kilos, but the average is 4 kilos. So, my recommendation is to take care what you eat, to have a balanced diet (less carbs and more vegetable, fruits, low fat meat) and also sports and exercises. If you need more support, I’ here for your. Click here to place the order. One of the most important minerals given by bananas is potassium. Here are some essential advantages of this diet plan: Though banana and milk is a tasty and pure diet, they have nutrients, and across the globe, people consider it an everyday breakfast staple. There is a report about … Try Phen 375, and you will see the good results very fast. Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. yes, it seems that something it’s not ok. First of all I recommend you to stop with the diets and to try: 3 main meal per day (healthy meals, with small portions) + Gym (or daily walking) + Kou Tea. That’s right, no other food or supplements - just the milk. Bananas are fibre rich fruits with a number of health benefits.