A few easy recipe ideas include: I’ve been trying to start cooking and this made an easy side for steaks. Method. By: Belly Full. Preheat oven to 425°F. Probably my favorite food item. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. Soak the sweet potatoes in a large bowl of cold water 30 minutes. I love sweet potato, especially when baked in the oven. Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper. 2. www.ilovelindsay.com is using a security service for protection against online attacks. ; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well.A great way to use up leftover mashed potatoes. Place sweet potatoes on a baking sheet. Preheat the oven to 400F. You can also freeze baked sweet potatoes for up to 4-6 months. They are also high in fiber and potassium and are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color. https://www.southernliving.com/food/entertaining/sweet-potato-recipes Adjust the bake time based on the size of your potatoes. Learn to prepare these vegetables in healthy ways to maximize their nutrition. Place ½ sheet pan in the oven. Grease a large baking sheet with cooking spray, or line with parchment paper. My favorite topping is soft goat cheese, salt and some red pepper flakes. In one medium potato, you get over 400 percent of your daily vitamin A requirement. Mix dry ingredients (oats, baking powder, salt, cinnamon). Sweet Potato vs. Hasselback Sweet Potato with Balsamic Glaze. There is no need to add syrup or marshmallows to them; they are perfectly sweet on their own. Liberally prick sweet potatoes all over using a fork. Easy . Your email address will not be published. In this health food face off, find out which is healthier: a white potato or a sweet potato. In the prepared dish, make a single layer of sweet potato slices. Step 4 Arrange in a single layer and make sure to flip the fries over two or three times to brown evenly. It was absolutely perfect! Bake the potatoes just as I explained above then let them cool completely (the potatoes will soften and ooze even more as they cool). Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. By Mary48 The only change I would make is to line the sheetpan with parchment paper since a couple of the potatoes stuck to the foil. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. Taking just 30 minutes, this is an ideal dish for busy weeknights 30 mins . Scales – A baked sweet potato can be dressed in any manner that those consuming it should desire; it does not “mess up a good southern sweet potato”. I made 5 sweet potatoes for company using these directions and they all came out perfectly. Baked Sweet Potato. Cook the sweet potato until it is soft and then mash it. I must try this today! It didn't taste as good as even a white sweet potato… This site uses cookies to help provide the best user experience. Place … It still didn't finish cooking. Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). Bake the Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. If you’re busy and working all day, I also love making them in the crock pot, with this Slow Cooker Sweet Potato Recipe –just dump them in, set it and forget it. Peel … Sweet potatoes are sweeter and not as starchy as regular brown potatoes. OMG no way Add some butter, a few sprinkles of cinnamon and maybe brown sugar or honey. They are also prone to burning because of the sugar content. Step 3 Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Season with salt and pepper and add your favorite toppings. Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Delicious and healthy. Like the basic recipe but don’t  mess up a good southern sweet potato with salt and pepper???!!! Line a ½ sheet pan (12” x 18”) with parchment paper. The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes A roasted or baked sweet potato has a higher GI than a boiled white potato, for example. The flesh of a sweet potato is orange, whereas the flesh of a normal potato is often white. Those wedges are made with Russet potatoes, and soaking … Pierce each sweet potato several times with the tines of a fork.