Ready to get cooking? Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket. Earlier this week I posted the base layer for these keto shepherd’s pie meatballs, the Keto Cheddar Leek Cauliflower Puree.If you read that post, you know that this dish is inspired by a Shepherd’s Pie I had in London at The Windmill in Mayfair.. Fun fact: Shepherd’s Pie is traditionally made with ground or minced lamb. I the book. 1 head cauliflower, cut into small florets. PRINT PIN. One serving of this dish will be about 7-10 net carbs. Share. September 19, 2020 by Keto Comfit Leave a Comment. Boil the cauliflower until soft, about 8-10 minutes. 1/4 cup chives, chopped . (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. Cauliflower si a low-carb staple and swapping potatoes for cauliflower is a no brainer for this dish. Drain well, pressing with paper towels. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! It only takes about 40 minutes to make, so it’s a … Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. As a result of substituting cauliflower for potatoes, each serving of this Shepherd’s Pie contains only 4g net carbs! Cook: 20 minutes. 1 head Cauliflower 4 T Butter 4 oz Cream Cheese 1 Egg 1 … Prep: 30 mins. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. By choosing cauliflower instead of potatoes, we saved about 53 calories and 13 grams of carbs, per half cup. Yield: 6 servings. Net Carbs: 6.5 g. INGREDIENTS. While the cauliflower is cooking, heat a large saute pan and add your oil or butter of choice. This keto shepherd's pie is the perfect low carb dinner to make for your whole family! Share. My family fought over the leftovers each and every time! Yield: 6 servings. Calories: 380. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Keto InstantPot Shepherd’s Pie. Pin 4. Modified: Jul 3, 2020 by Lisa MarcAurele 12 Comments - This post may contain affiliate links. Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. https://www.wholesomerecipebox.com/the-best-low-carb-shepherds-pie 1 medium onion, diced. INGREDIENTS. Use an immersion blender or food processor to blend the cauliflower into a smooth puree. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) … Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Cook over medium-high heat until the cauliflower is tender — about 8 to 10 minutes. The Best Instant Pot French Toast . Nutrition Facts. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. The amount of carbohydrates in a keto shepherd’s pie will vary by the type and quantity of ingredients. Their beef is 100% grassfed and they deliver right to your door. Store leftovers in an airtight container in the refrigerator for up to 4 fays. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Although the gravy has no flour, it has a rich taste and heartiness that satisfies. Making Keto Shepherd's Pie. Perfect for cooking in advance and freezes well — not that there will be any leftovers! First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. Cauliflower : This is the ingredient that makes this Shepherd’s pie keto. Tweet. There are a few steps involved in making Keto Shepherd’s Pie. See Disclosure Cook: 1 hr. Keto Shepherd’s Pie. 4.7g Net Carbs. Ingredients (makes 6 servings) Shepherd's pie filling: 500 g ground lamb (1.1 lb) 1 / 2 medium yellow onion, finely chopped (55 g/ 1.9 oz); 1 tsp onion powder; 2 tsp fresh rosemary, finely chopped or 1 tsp dried rosemary; 1 cup beef stock or vegetable stock (240 ml/ 8 fl oz); 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz) Share. Shepherd’s pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Want a convenient one-pan dish? Add the butter, cream, shredded cheese, salt, and pepper. Easy Pancake Muffins – Princess Pinky Girl. 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