And the cauliflower mash, which is truly delicious, is a big source of fat (27 g in one serving). Nutrition per Serving 647 calories, 51 g fat, 5 g net carbs, 37 g protein, RELATED: 7 Keto Diet Myths You Should Stop Believing. You don’t have to just go for breakfast at this restaurant. Keto Choice Pret’s Chef Salad With Herb Ranch Dressing. Rather than sauces (which can be a surprising source of carbs), add butter or olive oil on your own. Pizza toppings– Another way to enjoy keto at Italian restaurants is to order just the cheese and toppings of a pizza. RELATED: A Detailed Guide to Ordering Fast Food on the Keto Diet. The chain's nutrition info page lets you use sliders to rule out dishes with too many carbs, choose "keto-friendly" as an option, and offers other ways to customize.What to order: The Zucchini Pesto with Grilled Chicken is one of the lowest-carb options on the menu, but if you want to splurge just a little, for 6 more carbs you can get the Zucchini Truffle Mac. You may need to finesse some of the meals to fit your desired macronutrient ratios as well. Eating Keto at Pizza Hut and Dominos. Prepared sandwiches and salads are tough to customize, but there are a couple of protein- and fat-heavy options to turn to. Related: 23 Traditional Hispanic Foods Most Americans Don't Know About (but Should). If the calorie count and macros — including net carbs — are higher than you’re aiming for, simply eat half and take home the rest. We got two pizzas with the chicken crust and two pizzas with the cauliflower crust, both were excellent but I preferred the chicken crust. Parmesan-garlic broccoli rounds out the meal. Don’t think you have to be boxed into ordering pasta at Olive Garden (and eating a couple of breadsticks on the side). Luckily, even after removing the bun and skipping the fries, you’re still left with a delicious meal. There are several types of the keto diet and they all depend on strict macronutrient (carbs, fat, protein) calculations. But you still may need to do some legwork. Tacos are a way of life, but tortillas are not the keto life. Romano recommends starting with a base of a simply prepared protein (such as poultry, fish, or meat grilled and without sauce, for instance) combined with a nonstarchy vegetable (like zucchini, broccoli, or leafy greens such as kale or collard greens). Wings. RELATED: How Are the Keto and Paleo Diets Different? Luckily, we’ve found a few keto-friendly restaurants in Hong Kong. Focusing on crab legs — dipped in butter, no less — you’re keeping carbs at the bare minimum. Nutrition per Serving 1130 calories, 93 g fat, 17 g net carbs, 50 g protein, RELATED: 10 Keto Diet-Friendly Convenience Foods for Carb Lovers. (Take your pick from steak, shrimp, or carnitas.) This chain — the largest barbecue franchise in the U.S. — has the usual carb-laden options, especially when it comes to sides, but you can get around that. More articles on keto: Jimmy John’s Unwich. As always — sigh, we know it gets old — stick with low-carb sides such as asparagus, broccoli, or garlic green beans. 208 Yes, it is possible to visit an Italian restaurant while on keto, as long as you’re able to stay away from the pizza and pasta. Here are 27 ways to do just that: The simplest choices are the best here. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. Chan School of Public Health. Cheapism may earn a commission if you buy through a link on our site. What to order:  The Southwest Scramble has a relatively low 12 carbs, or go for a simpler egg and protein options such as the Big 3-Egg Breakfast or Sirloin Tip and Eggs. The keto diet is super popular right now, and as always, Singapore’s vibrant dining scene is on top of the trend with a slew of restaurants and cafes offering up keto-friendly eats. A menu laden with burgers, fries, and onion rings might not be the first to spring to mind for a keto eater, but this one offers "Healthy Hacks"that allow orders of a burger with half a bun, no bun, or wrapped in lettuce, sauce on the side, and subbing in a salad or steamed broccoli for those other carby sides. Not every steakhouse has low-carb sides, though, so check ahead. Related: The Best Mexican Restaurant in Every State. In fact, some chains have even come out with menu options specifically catered to keto dieters. If we're reading their nutrition tables correctly, however, MOD's crust clocks in at a less than keto-friendly 87 carbs, while Blaze's is 15. But if you can stick with unbreaded seafood while declining the two pillowy biscuits that come with every entree (and equal 32 carbs), you should be fine. Each plate packs a wallop of protein, so opt for the snack-size portion. You could also build your own omelet with cheese and protein, throwing in veggies for fiber and some avocado for added fat. An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. Address: 250 N Beltline Dr unit 30, Florence, SC 29501. You can certainly choose one like the avocado pine nut wrap, Greek chicken salad, or turkey, herbs, and avocado, and eat the insides, discarding the bread. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. The idea behind that, the company says, is that net carbs are what affect your blood sugar level and can compromise weight loss, so they, rather than total carbs, are worth counting. How Are the Keto and Paleo Diets Different? Delivery & Pickup Options - 4 reviews of Keto Pizza "We're doing Keto and craved pizza, saw this place and ordered. “If you’re following a ketogenic diet that falls in line with the modified Atkins diet approach, there’s much more flexibility with food choices, thus making eating out more reasonable,” says Romano. A “green style” cheeseburger will only run you 7 g net carbs (add avocado on top for 0 g net carbs and a dose of healthy fat), but this might be a great time to get in more veggies when you can. There, you’ll find chicken, sausage, burger patties, and fish that you can top with a source of fat and side at your discretion. Drizzling on the herb ranch ramps up fat even more. Outback, however, does, as well as low-carb salads. This neighboorhood Italian in Sheung Wan has a great appetizer bar for lunch which is extremely Keto-friendly. One freebie: a pickle side, which rings in at 0 g of net carbs — and adds a big punch of flavor. Nutrition per Serving 520 calories, 37 g fat, 8 g net carbs, 34 g protein. (The nutrition info below represents a 3 oz order of guac. The bone-in wings from Pizza Hut have about 1 carb per wing, so they’re safe for low carb eating and you could call them Keto Pizza Hut Wings if you wanted. There is an alternative, though. Unfortunately there is no way you can eat pizza at Pizza Hut if you are looking to stay in ketosis. If 50 g of protein is too high, eat half. Nutrition per Serving 325 calories, 24 g fat, 2 g net carbs, 23 g protein. Then add healthy fats (ask for extra-virgin olive oil and vinegar, sliced avocado, olives, slivered nuts or seeds, and cheese) to “optimize fat intake while maintaining low carbohydrate intake,” she says. Nutrition per Serving 480 calories, 28.5 g fat, 1 g net carbs, 52 g protein, RELATED: Why Keto Can Make You Constipated and What to Do About It. Sign up for our Diet and Nutrition Newsletter! A fish and seafood restaurant is a prime place to find a great keto meal. Wendy’s on keto Nutrition per Serving 190 calories, 9 g fat, 1 g net carbs, 27 g protein, RELATED: 15 Burning Questions About the Keto Diet, Answered. Chan School of Public Health. Just ditch the carb-heavy rice and beans, and if your protein or fat intake is low for the day, add extra cheese, sour cream, or guac. Nutrition per Serving 550 calories, 39 g fat, 5 g net carbs, 45 g protein. Nutrition per Serving 470 calories, 18 g fat, 10 g net carbs, 57 g protein, RELATED: 8 Easy Keto Diet Breakfast Ideas. “You can find this order, or a version of it, at many restaurants,” she explains. Keto Choice Rotisserie Chicken and Caesar Salad. Hours: Sunday – Thursday: 11 AM to 8 PM and Friday – Saturday: 11 AM to 9 PM You’ll be offered a choice of soup or side salad, and in this case, the salad is your best bet. According to Atkins, you can calculate net carbs by taking total carbohydrates minus grams of fiber and sugar alcohols. 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert). This crust is made from a base of cauliflower, mozzarella cheese, flaxseed, and eggs. Most of low carb restaurant dishes and fast food options are not strictly keto, even though they are low in carbohydrates, they might still contain non-keto ingredients. Consider eating half of the tuna steak to keep protein in check. If you’re looking for a zero-carb bite, this mini salami-cheese tray is it. This sub store has more than 1,500 locations and counting and has been named one of "The 15 Most Keto-Friendly Restaurants In America" by Delish. Another impressive feat is that Cheska’s is actually cheap when it comes to their pizza. “A well-planned ketogenic diet has the potential to still be nutritious if you crowd the diet with healthful fats and protein choices, including when eating out,” says Romano. Our 6 Favorite Keto Fast Food Options 1. The classic snack combo will help keep you pleasantly full, and the moderate amount of protein won’t ruin your macros for the day. Check out the nutrition info and plan your order ahead so you're not tempted by carbier options, especially if you're new to keto.What to order: Stick with the plates (less bread) and choose meats that don't have sauces or serve them on the side. What to order: Qdoba gets a little more creative by offering a smoked brisket keto bowl, which includes shredded lettuce, pico de gallo, salsa verde, cheese, and guacamole. The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! Dining Out Keto … Plus, the lettuce wrap has 0 g of net carbs. Trout is a higher-in-fat option than catfish (another keto choice), and the addition of a green side means you’re getting a nonstarchy veggie on your plate. Keto Choice Creminelli Sopressata Monterey Jack Snack Tray. “The ketogenic diet can lead to successful weight loss, however it’s typically not necessary for most people,” says Jillian Kubala, RD, co-owner of Hamptons Clinical Nutrition in Southampton, New York. The good news here is that it’s easy to mix and match your plate with an entrée and sides to choose low-carb options and get the right mix of macros you need. You could also choose steamed veggies, cucumber salad, or creamed spinach, but the Caesar salad, no croutons, is the best option for boosting fat. BJ’s Restaurant & Brewhouse. Then it’s topped with their spicy red sauce, more mozzarella, bacon, tomatoes, mushrooms, and more veggies, but you can switch up the toppings as you please. To up your fat, don’t forget to add the roasted garlic butter topping, which adds an additional 18 g. Nutrition per Serving 720 calories, 57 g fat, 8 g net carbs, 34 g protein. Nutrition per Serving 535 calories, 40 g fat, 9 g net carbs, 31 g protein, RELATED: 10 Healthy Foods Not Allowed on the Keto Diet. Ordered as is, you won’t get enough calories from fat to reach keto status, so be sure to order extra cheese and bacon, as well as olive oil and a drizzle of pesto. What to order: Choose the chargrilled ribeye and have it served with — you guessed it — green beans, asparagus, a Caesar salad, or steamed broccoli. ), Nutrition per Serving 570 calories, 37 g fat, 7 g net carbs, 49 g protein. Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Or order the Avo-Cobb-O salad — protein- and fat-appropriate with eggs, bacon, grilled chicken, blue cheese crumbles, avocado, and more (maybe just eat around the croutons, or ask to leave them out). Although she says she finds the keto diet extremely restrictive (and therefore doesn’t recommend it), “the reality is that most people who are [on] keto are simply following a low-carb, high-protein diet,” Kubala says. They’ve just held their first keto Friday brunch, celebrating International Keto Day, on January 10 and are coming up with more keto treats every time we log into Instagram. Keto Choice Wild-Caught Snow Crab Legs With Asparagus. Generally speaking, the medical keto diet used to treat epilepsy prescribes 3 to 4 grams (g) of fat for every 1 g of carbohydrate and protein, which means you’re getting 90 percent of your calories from fat, 6 percent from protein, and 4 percent from carbs, according to the Charlie Foundation for Ketogenic Therapies. Grilling out this summer? But you should know that neither the federal government nor the Academy of Nutrition and Dietetics recognizes this term, nor is calculating them an exact science, registered dietitians agree. Keens Steakhouse. However, the chain's protein-rich items can be ordered sans carbs. Phone: (843) 407-1400. Their ShackBurgers come with lettuce, tomato, and ShackSauce, which adds an additional 12 g of fat from their regular burger. Generally, avoid anything fried or breaded in favor of grilled. Plenty of nonstarchy veggies should also be a staple, Kubala adds, and some fruits here and there is also encouraged on the keto diet. Depending on location, you can likely sub out your sides for even lower carb totals. What to order: Any of the five offerings on the certified gluten-free pizza crust menu , all made with a cauliflower crust — but keep in mind that the barbecue chicken pizza will have carbs in the sauce. Related: Where to Find a Good, Cheap Breakfast in Every State. Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. Keto Choice Asparagus and Arugula Salad, With Extra Olive Oil. Related: The Best Chicken Wings Spot in Every State. You can ask them to melt mozzarella cheese with tomato sauce and your favorite low carb toppings on top of a bed of ricotta cheese (cheese on cheese = win) or steamed veggies. Breakfast is a bit easier, as omelettes and eggs are both options. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Just about anything you’d ever want on a burger. For a healthy, keto-friendly meal, go for grilled lean meat and veggies. Keto Choice Grilled Atlantic Salmon With Green Beans. The grilled fillet is bathed in a white wine butter sauce and served alongside spinach. What to order: Four of the chain's five hard-carved plates clock in at 25 carbs or less. Nutrition per Serving 220 calories, 17 g fat, 0 g net carbs, 15 g protein. Made with mayo, tuna salad is a reliable higher-fat choice. Nutrition per Serving 515 calories, 34 g fat, 6 g net carbs, 44 g protein. Warnings: Just because something is low carb doesn’t mean it’s keto-compliant. We go to Pizza Hut to get pizza. You can belly up to the hot or cold lunch bar for options like adobo chicken or beef and broccoli, but if you need something to-go, opt for their all-day breakfast options made keto-friendly. Like other pizza chains around the country, CPK heard the calls of keto dieters and added cauliflower crust to its menu in 2018, along with a creative marketing campaign to promote it. “Like all healthy-eating patterns, a well-rounded ketogenic diet should mainly consist of whole, nutritious foods,” says Kubala. Keto Choice Million Dollar Cobb Salad With Grilled Chicken. An order contains no carbs until you add sauce. Eggs, bacon, cheese, even a bloody mary can be prepared without going crazy on the carbs. Nutrition per Serving 220 calories, 17 g fat, 0 g net carbs, 15 g protein, RELATED: 5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t. The restaurant’s keto menu includes keto pizza with burrata and chilli crab toppings (above), keto pasta with squid ink sauce, roasted pork belly, keto curry puff, and pandan cheesecake. This family-friendly pizza and beer haven doesn’t have to scare keto dieters. But opt for non-battered chicken and a healthier side and you've got yourself a fine keto meal.What to order: A piece or two of Kentucky grilled bird, the green beans, and a side Caesar or house salad (choose your dressing wisely) clocks in at fewer than 10 carbs. Customizable burrito bowls are also available. (Scientists originally developed a medical ketogenic diet as a treatment for children with epilepsy.) Just remember to skip the hash browns (sob! First At-Home Combo COVID-19 and Flu Test Granted Emergency Approval by FDA, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, Tippi Coronavirus: Tips for Living With COVID-19. CPK has a Cobb salad, always a great choice for a low-carb eater. Watch portions, though, as a serving of salad with Italian dressing adds another 11 g of net carbs. A green veggie side will round out the meal, and a drizzle of olive oil will get your fat portion up to where it needs to be. This dish is total special-occasion indulgence, but most of the net carbs come from the addition of mushrooms. Keto Chicken Enchiladas (slow-roasted chicken, cilantro, high-fat mozzarella cheese, jalapeno, fontina cheese) Nutella Keto Pie (with almond flour, stevia, coconut oil, hazelnut, flaxseed, chocolate and coconut milk) The Works Keto Pizza (with spiced lamb, basil, pepperoni, sausage, garlic, onion, tomato, fresh thyme) You don’t have to shy away from the wings here. Similar to Panera Bread, this restaurant with a carb-loaded food in its name is lighter on keto-friendly menu items. Salads are your best bet at CPK, because unfortunately even a slice of gluten-free pizza can eat up most of your carb allotment for the day. Eating Keto at a Mexican restaurant. This is what’s referred to as a “modified Atkins diet,” a less restrictive form of keto that counts carbohydrates but doesn’t restrict proteins, according to the Epilepsy Foundation. Nutrition per Serving 800 calories, 66 g fat, 6 g net carbs, 47 g protein, RELATED: 8 Signs the Keto Diet Isn’t Right for You. Namely, take advantage of their interactive menu online, which allows you to sort each category from least to most carbohydrate content. In general, smart picks include a bunless burger over a bed of greens with lemon and olive oil or avocado; steak tips; grilled fish; or a bunless sandwich all served with — you guessed it — salad or a side of broccoli or vegetable-based “rice,” like from cauliflower, Romano says. Search for recipes and tips(for example: chicken recipe, dinner, keto restaurant, etc...)Low Carb and Keto-Friendly RecipesKeto Diet TipsLow Carb Restaurant … Choose the smaller, 6-ounce (oz) portion (versus the 10-oz serving) to keep protein in check. Bonus: Each slice offers 2 g of fiber — not bad! How to Follow a Vegetarian Keto Diet in a Healthy Way. A modified Atkins diet has no protein restriction, and ends up being comprised of about 65 percent fat, 30 percent protein, and 5 percent carbohydrates. Related: Where to Find a Good, Cheap Sandwich in Every State. Same with the salads on their menu. The fresh basil leaves and the mozzarella pearls that are the topping bake well with the low carb tomato sauce! Nutrition per Serving 460 calories, 29 g fat, 4 g net carbs, 45 g protein. There are many ketogenic choices to order at Domino’s. Pizza Hut has two different types of wings: Bone-In and Bone-Out.The only keto Pizza Hut wings are the Bone-In Wing which comes in at 0g net carb per wing.. Fresh seafood (unbreaded shrimp, lobster, crab) and grilled fish are all low-carb choices — and dipping or slathering it in butter adds fat. This is a great opportunity to add a source of digestion-friendly fiber with the broccoli (4 g of fiber). The reasons that you’re on the ketogenic diet — weight loss or perhaps a doctor-advised diet for a medical problem such as type 2 diabetes — also matters when choosing the best order for you. Keto Choice Lemon Pepper Grilled Rainbow Trout With Steamed Broccoli and Turnip Greens. Switching to a low-carb diet can be tough. This is a great chance to get a variety of greens (asparagus and arugula), plus healthy fats from the toasted almonds. Remember to choose whole eggs to keep the fat content higher, as egg whites are fat-free. You’ll have to skip the side that this dish comes with (pancakes, toast, fruit) because it’ll likely put you over in carbs, but request the fruit anyway and give it to one of your tablemates. Like other pizza chains around the country, CPK heard the calls of keto dieters and added cauliflower crust to its menu in 2018, along with a creative marketing campaign to promote it. Go a la carte and ask to build-your-own bowl and opt for lettuce topped with your choice of protein, plus extras like guacamole that bring the fat. Order the Aussie Cobb Salad or Brisbane Caesar Salad. Deli meats are good low- or no-carb options, but keep in mind that because they’re processed, they’re not exactly the healthiest choices. 14. And, to be sure, low-carb eating isn't for everyone, and everyone should check with a doctor before any big dietary changes. Nutrition per Serving (20 oz) 420 calories, 31 g fat, 7 g net carbs, 24 g protein, RELATED: 12 Ways to Do the Keto Diet on a Budget. If you have the carb budget available, add a half-order of veggies for an extra 3.5 g net carbs to the top. Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet. Head to the “Nudies” menu of this popular hotdog chain. Although this isn’t your typical fast-food restaurant, the artisanal style pizza is served very quickly, and you can order ahead of time on their app. The combination of BBQ sauce and Rao’s tomato sauce provides you with the sweet and sour flavors that your palate craves. Those additions will bring this plate up to 63 percent of your calories from fat. Related: Where To Find Great Cheap Steak in Every State. Keto Choice 5-oz Grilled Lobster Tail With Roasted Butter Garlic Topping and Sautéed ’Shrooms. Skip the bread and sauce; they can easily put you over your carb allotment. Nutrition per Serving 585 calories, 340 g fat, 6 g net carbs, 56 g protein. This option comes on a bagel — ask them to skip the bread entirely, and grab a fork when you feast. Then there are the hidden ingredients that find their way in. Sausage and biscuits, gravy, pancake plates, and grits are all traditional offerings at Cracker Barrel that you’ll have to skip right over. At 800 calories, though, you could easily save half for tomorrow’s lunch. You’ll want to make a beeline for the entrees, which you can easily manipulate to meet your needs. 8 Common Keto Mistakes That Beginners Make, and How to Avoid Them, menu options specifically catered to keto dieters, Creminelli Sopressata Monterey Jack Snack Tray, Grilled Chicken Breast With a Side of Fire-Grilled Veggies, The 10 Best Sources of Fiber on the Keto Diet, Build-Your-Own Omelette With Avocado and Spinach, 10 Healthy Foods Not Allowed on the Keto Diet, 10 Keto Diet-Friendly Convenience Foods for Carb Lovers, Million Dollar Cobb Salad With Grilled Chicken, Wild-Caught Snow Crab Legs With Asparagus, The 5 Best and Worst Drinks to Sip on the Keto Diet, Lemon Pepper Grilled Rainbow Trout With Steamed Broccoli and Turnip Greens, Asparagus and Arugula Salad, With Extra Olive Oil, Why Keto Can Make You Constipated and What to Do About It, 8 Signs the Keto Diet Isn’t Right for You, 15 Burning Questions About the Keto Diet, Answered, 7 Keto Diet Myths You Should Stop Believing, Lettuce, Chicken, Guacamole, Cheese, Pico de Gallo, Pret’s Chef Salad With Herb Ranch Dressing. , SC 29501 for added fat one perfect keto combo offers 2 g of net by... 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