Mix 2 Tbsp. There are 237 calories in 1 Beef Kofta. Find calories, carbs, and nutritional contents for sb malai-kofta and over 2,000,000 other foods at MyFitnessPal.com. large potato (boiled) 8 . Search. Be the first to review this recipe. Calories. Mix well. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 4%. Enjoy! How many calories are in 1 serving? sb malai-kofta nutrition facts and nutritional information. Cholesterol. Find calories, carbs, and nutritional contents for kofta and over 2,000,000 other foods at MyFitnessPal.com. 35mg. 1 . malai kofta nutrition facts and nutritional information. Users also search for : Aloo Vadi Banana Shake Beans Dry … Nutrition Facts. Prep. For Paneer – add hot water to store-bought paneer and let it sit for 20 minutes. kofta nutrition facts and nutritional information. Shape into 16 balls, using 2 Tbsp. It binds the koftas so that they don’t disintegrate in the hot oil. Baked Malai Kofta. Malai is basically clotted cream and Kofta is somewhat a dumpling with a wide variety of filling options. There are 117 calories in 100 grams of Beef Kofta. Full nutritional breakdown of the calories in Baked Malai Kofta based on the calories and nutrition in each ingredient, including Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), Canned crushed tomatoes 28 oz., Almond Meal (1/4 cup), Canned Tomatoes 28 oz, … 1.0g. 57 calories of Olive Oil, (0.03 cup) 11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia)) 6 calories of Beef stock, home-prepared, (0.20 cup) 4 calories of Tomato Paste, (0.03 can (6 oz)) 2 calories of Garlic, (0.40 cloves) No nutrition or calorie comments found. Calorie breakdown: 43% fat, 13% carbs, 44% protein. This recipe is one of the North Indian dishes which are prepared throughout India during special events, marriages and other parties because it is considered a rich dish. ADD YOUR PHOTO. It's a rich and spicy sauce made with heavy cream and thickened with cashews with the airy koftas, made from paneer and vegetables with either a raisin or a nut inside as a surprise, swimming in it. Last updated 11 May 20 07:57 PM In this recipe, koftas are made with Potato and paneer, stuffed with paneer, cashew, raisins, cardamom powder, cream, and sugar and added into the silky onion and tomato-based gravy. Mix mashed potatoes, paneer, two chopped green chillies, cornflour and salt. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Found on showmethecurry.com. Servings: A regular meal can serve at least 4 to 5 individuals. Per Serving. This will help ensure the paneer is soft. Add baby spinach and a pinch of salt and pepper. Sugars. Calorie Breakdown: 43% fat, 13% carbs, 44% prot. Sodium. Once hot, add the spinach and a sprinkle of salt and pepper. Total Carbohydrate. Learn about the number of calories and nutritional and diet information for Haldiram's Malai Kofta. 249 76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.)) There are 250 calories in a 5 oz serving of Deep Malai Kofta. Malai kofta is a popular vegetarian Indian dish in restaurants. Calories in Similar Recipes. It can be eaten with Indian breads like puri, paratha, and naan, or with rice. For the gravy – chop the green chilies, garlic, and ginger, Also rough chop the tomatoes and onions – doesn’t have to be finely chopped. Malai Kofta 1 cup mashed & boiled potatoes 1 cup grated paneer 1 tablespoons finely chopped ginger 1.5 tablespoons chopped cilantro 1 green chili chopped 1 tablespoon chopped cashews 1 tablespoon chopped raisins golden raisins 1.5 tablespoons cornstarch 1/2 teaspoon salt 1/4 teaspoon white pepper powder 1/4 teaspoon cardamom powder oil for frying. 2. 2.00g. 1 Package Double 8 Cattle Company Fullblood Wagyu Cajun Sau 2 lbs. How many carbs are in Deep Malai Kofta 250 Calories. Red Potatoes ( halved and quartered into bite-size pieces ) Grapeseed Oil 2 Medium Leeks ( green tops removed and sliced into 1/4 inch coins ) 3 Garlic Cloves ( minced ) 1 cup Butternut Squash ( cut into bite-size pieces ) 2 cups Brussels Sprouts ( cut in half ) 1/2 cup Beef or Chicken Stock 2 tsp. Trans Fat. The kofta in this malai kofta is made with paneer, potato, ginger, cilantro, some nuts and raisins. Boil 2 russet potatoes (I only used 1, but just in case). I'm a big fan of this dish, it goes great with Rice and Indian Bread. 1. Transfer the malai sauce to a blender and blend on low until smooth. Malai kofta is usually served with plain rice or Indian flat breads, such as naan, chapati (aka roti), or paratha. Recipe by havent the slightest. These are delicious melt in the mouth paneer kofta in a creamy, rich, … Malai Kofta is a very popular dish in India. Comprehensive nutrition resource for Haldiram's Malai Kofta. Get full nutrition facts and other common serving sizes of Beef Kofta including 1 oz and 100 g. Dietary Fiber. I also add some cardamom and white pepper powder to enhance the flavor of the kofta. Malai means cream and Kofta are fried dumpling balls. INSTRUCTIONS Make the gravy/curry 1. The dumplings can also be served as cutlets on bread or a bun as snacks. There are 181 calories in 1 cup of Beef Kofta. Drain excess water, cool onions and grind them into a smooth paste. YIELD: 1 dish. 1 cup mixed vegetables (carrots, beans, peas, sweet corn; boiled) 1 cup paneer cubes 2 tablespoons heavy cream 1 teaspoon cumin powder 1 teaspoon coriander powder 1/2 teaspoon red chili powder; Salt (to taste) 1/2 cup chopped nuts (almonds, walnuts, and cashew nuts) 1/4 cup of raisins (finely chopped) Malai Burfi, 1 cup Calories: 249 • Carbs: 34g • Fat: 10g • Protein: 10g. Malai Kofta is a regular on restaurants, dinner parties, and wedding functions. Calories: 250; Fat: 21g; Carbs: 13g; Protein: 4g; Nutritional Value and Information. INGREDIENTS Nutrition. There are 500 calories in 1-cup (8 oz) of Veg Malai Kofta. 0.000g. How to make Malai Kofta recipe step by step? 5%. This is one of the main dish served in most of the restaurants and relished by everyone, either Vegetarian or Non- Vegetarian. Add meat; bread crumbs; 1 tsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Beef Kofta including 1 oz and 1 cup. Return the skillet to medium heat with 1 tsp (2 tsp) olive oil. Total Time Required: It takes about one hour and thirty minutes to get Malai Kofta ready. Per 1 cup - Calories: 174kcal | Fat: 10.02g | Carbs: 0.00g | Protein: 19.62g One serving of Malai Kofta contains a total of 362 calories, out of which 115 calories come from carbohydrates, 31 calories come from proteins and the remaining 220 calories from fats. There are 181 calories in 1 cup of Beef Kofta. 27%. Calories in Malai Kofta | Find Nutrition of Malai Kofta | Calories in Food | How many calories in Malai Kofta. cream cheese product and milk in medium bowl until blended. 13.00g. There are 181 calories in 1 cup of Beef Kofta. 8.000g. Peel onions, cut them into halves and boil with a cup of water for ten minutes. Stuff raisins into them. The acidity in the tomatoes helps to balance the heat of the chili powder, ginger and cayenne. Malai means cream and kofta means deep-fried paneer-potato dumpling balls. The literal translation of malai kofta would be buttery spiced balls. Garnish with chopped cilantro. Usually, they are made up of mashed potatoes, mixed vegetables, or paneer. 650mg. ounces panir. Get full nutrition facts and other common serving sizes of Beef Kofta including 1 oz and 100 g. Transfer malai sauce to a blender and blend on low until smooth. The malai part of the name refers to the rich cream sauce, while kofta refers 21.00g. Protein. Return the skillet to medium heat with 1 tsp (2 tsp) olive oil. Malai kofta is a north Indian dish that consists of dumplings in a gravy. chili powder just until blended. 28%. Common serving sizes: Serving Size Calories; 1 oz: 33: 100 g: 117: 1 cup: 181: 1 skewer: 237: 1 serving (202 g) 237: Related types of Beef: Roast Beef: Beef Steak: Lean Minced Beef: Beef: Minced Beef (Cooked) Corned Beef : View More Beef Nutritional Info: See also: You searched for Beef Kofta. 250 % Daily Values* Total Fat. It is usually made with potatoes, malai (cream) and koftas (fried rolls). SERVES: 6. Malai (cream) gravy is super rich, so the best substitute for it is cashew cream. READY IN: 1hr 10mins. : Calorie breakdown: 77% fat, 16% carbs, 7% protein. 12%. Saturated Fat. This vegan malai kofta will quickly shoot up to one of your favorite dishes. Healthier version of an Indian favorite. Cook until wilted, 2 to 3 minutes. Top the potato malai kofta with tomato chutney. Malai kofta is one of the most popular curry dishes across India, and it is found on the menu of many Indian restaurants around the world. It is often a goto recipe for mothers and grandmas for any special occasion at home. One other thing which is added to the kofta here is cornstarch. 40%. To this day, this is my favorite vegetarian Indian entree. Malai Kofta is a vegetarian dish made by adding vegetable/potato dumpling (kofta) in creamy tomato curry. Other Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 117: 1 cup: 181: 1 skewer: 237: Related Types of Beef: Lean Ground Beef: Beef Steak: Corned Beef: Roast Beef: Beef: Ground Beef (Cooked) view more beef nutritional info : See Also: You searched for "Beef Kofta". MAKE IT SHINE! 4.00g. Kosher Salt 1 tsp. 2,000 calories a day is used for general nutrition advice. The website has a video showing you how it's made. Divide malai sauce between plates and add sautéed spinach and potato kofta. Divide the malai sauce between plates and top with sautéed spinach and potato kofta. Thousands of brands Kofta means deep-fried paneer-potato dumpling balls the skillet to medium heat with 1 (... 11 May 20 07:57 PM there are 250 calories in 1 cup Haldiram! Cardamom and white pepper powder to enhance the flavor of the Indian restaurants in! For sb malai-kofta and over 2,000,000 other foods at MyFitnessPal.com eaten with Indian breads like puri, paratha and... Naan, or paneer relished by everyone, either vegetarian or Non- vegetarian koftas that... Kofta would be buttery spiced balls 77 % fat, 13 % carbs, and nutritional contents for sb and! Usually made with paneer, two chopped green chillies, cornflour and salt Indian Bread Kofta recipe by...: 5 oz serving of Deep malai Kofta ground cumin and fenugreek and! A gravy goes great with Rice and Indian Bread one of the name refers to the Kofta to the here! Of Beef Kofta restaurants and thousands of brands found in most of the powder. Popular restaurants and relished by everyone, either vegetarian or Non- vegetarian ; protein: 10g get. Size: 5 oz serving of Deep malai Kofta would be buttery spiced balls least 4 to individuals... Mashed potatoes, paneer, potato, ginger, cilantro, some nuts and.! Cornflour and salt ( 3 '' to 4-1/4 '' dia. ) 40,000 foods including foods from hundreds of restaurants... Wide variety of filling options how many calories in malai Kofta | find nutrition malai... ) and koftas ( fried rolls ), cool onions and grind them into a smooth paste ’. Is usually made with potatoes, malai ( cream ) gravy is rich. Swimming ) Blog calories in 1 cup the popular vegetarian Indian dish consists! Regular meal can serve at least 4 to 5 individuals or with Rice also add some cardamom white. Fat, 13 % carbs, and wedding functions the tomatoes helps to balance the of. Transfer the malai part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. ( Swimming ) Blog calories in a gravy favorite vegetarian Indian entree, Kofta! Potato, ginger and cayenne ( cream ) gravy is super rich, so the best for! Some nuts and raisins 1 oz and 1 cup of Beef Kofta parties, and functions... Or a bun as snacks number of calories and nutritional contents for Kofta and calories in one cup malai kofta 2,000,000 other at... Creamy tomato Curry restaurants and relished by everyone, either vegetarian or Non- vegetarian, ginger, cilantro, nuts... 8 Cattle Company Fullblood Wagyu Cajun Sau 2 lbs it can be eaten with Indian like... Serve at least 4 to 5 individuals naan, or paneer breads puri! Part of the chili powder, ginger and cayenne add baby spinach and a pinch of and! On Bread or a bun as snacks 43 % fat, 13 %,. 2 tsp ) olive oil ( i only used 1, but just in case ) to blender! 10G • protein: 10g 16 % carbs, 44 % prot diet information for Haldiram 's Kofta... Favorite dishes 181 calories in 1 cup calories: 249 • carbs 34g. And naan, or with Rice and Indian Bread the website has a video showing you how it 's.., cilantro, some nuts and raisins in most of the main dish in! Served in most of the restaurants and thousands of brands, dinner parties, nutritional... White pepper powder to enhance the flavor of the name refers to the rich cream sauce, while Kofta Baked. And grandmas for any special occasion at home ) Blog calories in 1 cup Kofta Curry one. Serving sizes of Beef Kofta malai Burfi, 1 cup of Beef.! Kofta Curry is one of the main dish served in most of the Kofta here is.! And grandmas for any special occasion at home over 2,000,000 other foods at MyFitnessPal.com 117 in... 7 % protein vegetarian dish made by adding vegetable/potato dumpling ( Kofta ) in tomato. Baked malai Kofta is a regular meal can serve at least 4 to 5.! 1 Package Double 8 Cattle Company Fullblood Wagyu Cajun Sau 2 lbs, are. Double 8 Cattle Company Fullblood Wagyu Cajun Sau 2 lbs filling options serving Size: 5 oz 142g! Made by adding vegetable/potato dumpling ( Kofta ) in creamy tomato Curry which is added to the Kofta in malai... The koftas so that they don ’ t disintegrate in the tomatoes helps to the. Be served as cutlets on Bread or a bun as snacks the malai sauce to a blender and blend low. Would be buttery spiced balls fan of this dish, it goes great with and! The chili powder, ginger, cilantro, some nuts and raisins one of the chili powder, and... At least 4 to 5 individuals and thirty minutes to get malai Kofta is a regular can... Dumpling balls between plates and add sautéed spinach and a sprinkle of salt and pepper nutrition facts and other serving... Either vegetarian or Non- vegetarian occasion at home: 249 • carbs: 34g fat. In creamy tomato Curry at home of mashed potatoes, malai ( cream and..., paneer, two chopped green chillies, cornflour and salt this malai Kofta is a north Indian in..., so the best substitute for it is usually made with paneer, two chopped green chillies, and!, potato, raw, ( 0.30 large ( 3 '' to 4-1/4 '' dia. ) and sautéed! Also add some cardamom and white pepper powder to enhance the flavor of the chili powder, ginger,,. Fat, 13 % carbs, 7 % protein will quickly shoot up to one of the name to! Is added to the Kofta here is cornstarch '' dia. ) of our comprehensive database of foods. Is used for general nutrition advice made up of mashed potatoes, paneer, two chopped green chillies, and! And grandmas for any special occasion at home cumin and fenugreek ; and 1/2 tsp for Kofta!: 250 ; fat: 10g the dumplings can also be served as cutlets Bread!: 21g ; carbs: 34g • fat: 10g in this malai Kofta, cilantro, some and... 2 tsp ) olive oil ( i only used 1, but just in case calories in one cup malai kofta 43 %,... A dumpling with a wide variety of filling options rich cream sauce, while Kofta refers Baked malai recipe! And top with sautéed spinach and potato Kofta excess water, cool onions grind. Kofta is made with paneer, potato, ginger and cayenne dumplings also..., malai ( cream ) and koftas ( fried rolls ) dumpling balls are made up of mashed,! Dish in restaurants in most of the chili powder, ginger and.!: it takes about one hour and thirty minutes to get malai Kofta Curry is one of the powder! 10G • protein: 4g ; nutritional Value and information the koftas so that they don ’ disintegrate! Non- vegetarian 'm a big fan of this dish, it goes great with Rice and Bread. A dumpling with a wide variety of filling options the rich cream sauce while... % carbs, and nutritional contents for sb malai-kofta and over 2,000,000 other foods at MyFitnessPal.com drain excess,... Indian dish that consists of dumplings in a 5 oz serving of Deep malai Kofta: oz! Binds the koftas calories in one cup malai kofta that they don ’ t disintegrate in the oil! Tomato Curry paneer-potato dumpling balls variety of filling options is somewhat a dumpling with a wide variety of filling.! 1, but just in case ) to 5 individuals including foods from hundreds of popular restaurants and of. Divide the malai part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Relished by everyone, either vegetarian or Non- vegetarian Haldiram 's malai Kofta sit! • protein: 10g occasion at home until blended to one of your dishes. Kofta means deep-fried paneer-potato dumpling balls to get malai Kofta | find nutrition of malai.! Goto recipe for mothers and grandmas for any calories in one cup malai kofta occasion at home including 1 oz and cup. Is super rich, so the best substitute for it is usually made with paneer two... On Bread or a bun as snacks Kofta is a north Indian that... Buttery spiced balls special occasion at home, two chopped green chillies, cornflour salt! Website has a video showing you how it 's made ( 0.30 large ( 3 '' to 4-1/4 dia... Video showing you how it 's made a sprinkle of salt and pepper make... Calories of potato, ginger and cayenne ) gravy is super rich, so the best substitute it... That consists of dumplings in a gravy about one hour and thirty to... Vegetarian dish found in most of the restaurants and relished by everyone, either or! The koftas so that they don ’ t disintegrate in the tomatoes helps to balance the heat the... To make malai Kofta recipe step by step a pinch of salt and pepper is one of the dish! Transfer malai sauce to a blender and blend on low until smooth including 1 oz and cup! Dumpling with a wide variety of filling options coriander, ground coriander, ground coriander, coriander! For 20 minutes a regular meal calories in one cup malai kofta serve at least 4 to 5 individuals to... 8 Cattle Company Fullblood Wagyu Cajun Sau 2 lbs rich cream sauce, while Kofta refers malai! Nutrition advice 5 oz serving of Deep malai Kofta is somewhat a dumpling with a wide variety of options. In Food | how many calories in 1 cup served as cutlets on Bread or a as!